@PowerAmiga
Its still at original settings, Im not gonna mess anymore at the moment!!! That was scary enough. :-O
I had to get hold of two tiny nuts(lol) bought a kit from maplins for ?2,
I used Articlean to remove the old paste and Artic Silver 5 and so far so good.
@Bean
I was crapping all the way through doing it, but it gives me peace of mind now. The old heatsink was pathetic.
So as you said ill have to get back to programming.
Have been fidling mostly over christmas ill get back into it soon promise!